My name is Davis Sohor. I have a Bachelors degree in Kinesiology and I am a Certified Strength and Conditioning Specialist with the NSCA (https://www.nsca.com). I would like to work with you to help you achieve a healthy lifestyle both in and out side of your workout routine. Weather it is just getting started and orientated with a gym, weight loss, endurance, strength, or elite performance.
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Monday, March 23, 2009
Its been a while
Hello its been a while since i have written in here and this is because i just havent really had the time or the drive to write. However my drive for training has not been effected. It is still going well. I am now running with my old track couches on sundays which is doing wonders for my avaerage mile pace. And swimming will be increase to and hour and a half in april. Other then that there have been some minor injuries includeing snowburn, and some muscle tention after a fall going over 80km/h. Ended up at the hosptial in a back board getting xrays. But all is well. I will try to be more addiment about this starting in april. Because april entails alot of new things like the end of school a job veture increased training and a trip to new york. seee you then
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