Its been hot lately. In the 30's but I seem to be getting used to it between work and training. I had a 56 min cycle to do today and it felt good I am motivated and my tri position doesn't hurt as much. I blew past some guy out on a leaisurely ride he hopped on my tail on the way back and i gave him a pull. Lifes Good dont forget it.
Bike:
56min
5min tempo
2min stand hard
5min spin
x3
plus 10min warmup and down
avg speed 19mph(including wu and wd)
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