My name is Davis Sohor. I have a Bachelors degree in Kinesiology and I am a Certified Strength and Conditioning Specialist with the NSCA (https://www.nsca.com). I would like to work with you to help you achieve a healthy lifestyle both in and out side of your workout routine. Weather it is just getting started and orientated with a gym, weight loss, endurance, strength, or elite performance.
Protein Deals!!
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Thursday, October 1, 2009
Good Purchuse
I made a great purchuse today. I bought myself a pair of louis garneau booties, and they are warm. It was 12 degrees when I started out and about 9 degrees when I finished and it also started to rain. But my feet were toasty.
Last year at this time there is no way I would have gone for a cycle that long in this weather. It just shows what a years worth of training will do to your mental thresholds. There were lots of times over the course of the last year when I pushed myself farther then I had ever gone and it takes your metal threshold and bumps it up one notch. This is another one of those rides.
Long Bike:
37 miles/1:50:00/20mph
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