Well so far it has been an amazing start to the race season with a PB 5 and 10k> Previous times 23:53 and 46:51 respectiviley. The new PBs are 20:03 and 41:56. And after the 10k I ran another 12k to make it a long run. Anyways it has been a really positive start to the season and i have also started assitant coaching the high school track team.
Sunday 10k race extended to LSD
race: 41:53
total 14miles 105min
Monday
Swim with club 90min
3600m
No comments:
Post a Comment