Today I did more then I planned to do. Unlike last week I was motivated. I am addicted to the high of exercise. Also the fact that it allows me to eat more. I had scheduled to only lift weights today but ended up doing more. The spontanaity of the decision allowed for a clear mental field and it turned out well. Here are some pics of the training tools I am currently using.
Dad's Road bike Specialized Tarmac:
My commuter bike which isn't used for any specific training but is a joy to ride. And my girlfriend got me some flashy fast wheels for Christmas:
The rollers which are a Hoot:
And to keep me on pace a Garmin Forerunner 305:
Run:
30mins intervals including hill
avg pace 8:00min/mile
Weights:
Upper body
1hr
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