Today I was back at around 90% much improved from monday. Also discovered that the energy bar i comsumed on the long run was recalled which is probabily what made me sick. Sucks but i feel better now and i am strong and ready to go. It was nice outside today and I took the dog "Layla" to the park for the first time in a long time cause of the severe wind chill. I was able to have a solid workout today and it felt good.
Bike on rollers:
1hr intervals 8/4
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