So I woke up this morning with full intentions of going to work. But it was -40 again and no one wants to snowboard when its that cold. Anyways the arch in my right foot was really sore and I am not sure if it is from running or swimming???? My girlfriend is creative (where when it comes to workin out me not so much) and she reccommended I use the eliptical trainer. This is brilliant. Its like running with reduced impact. But when it came time I ended up doing half hour on that and a half hour running. So we will see how I feel tomorrow. ha ha Anyways time to get the evening started.
Run:
1/2 hr elipical trainer
1/2 hr treadmill 7:40 min/mile pace
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