My name is Davis Sohor. I have a Bachelors degree in Kinesiology and I am a Certified Strength and Conditioning Specialist with the NSCA (https://www.nsca.com).
I would like to work with you to help you achieve a healthy lifestyle both in and out side of your workout routine. Weather it is just getting started and orientated with a gym, weight loss, endurance, strength, or elite performance.
Protein Deals!!
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Friday, February 20, 2009
log
Wednesday: Swim 2800m 60min with club
Thursday: 30min bike int 2 mile run 14 min Lower body workout
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