Sorry i have forgotten to write about the weekend it was a busy one. Friday was great going for an outdoor skate, and saturday i got off work early and was able to fit in a 6.5 mile run. The wind was 50 km/h gusting to 80km/h I have never seen anything like it. Layla the dog thought it was hilarious. And then sunday was a rest day which i used to watch the superbowl with my mom and girl friend.
Saturday
Long Run 6.5 miles 52 mins
avg hr 154
avg 8 min/mile pace
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