What can I say I am tring my hardest to keep up with everything. Parents are outta town girlfriends parents are outta town it is busyto say the least.
Wednesday:
brick:
90 min bike
20 min run 4km avg 7:45
Thursday:
bike hills 30min
Weights Lower Body
Friday:
Swim 2100m timed intervals
1000 5 x 200's on 4:10
1000 5 x 200's on 4:00
Saturday:
Off
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