My name is Davis Sohor. I have a Bachelors degree in Kinesiology and I am a Certified Strength and Conditioning Specialist with the NSCA (https://www.nsca.com).
I would like to work with you to help you achieve a healthy lifestyle both in and out side of your workout routine. Weather it is just getting started and orientated with a gym, weight loss, endurance, strength, or elite performance.
Protein Deals!!
http://canadianprotein.refr.cc/HMM7T7G
Wednesday, February 18, 2009
Reading week
Well reading week will not be spent reading. Instead extra rest time ti train harder!!!
Monday: Bike on rollers 60min
Tuesday: Run hill intervals 30min Workout lower 60min
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