Swimming with the club is always a challenge especially because its later on and your tired. It would be easy to call it quits at an hour but the push to 90mins is good for the mental. I had to take a nap before going because I had run eariler in the day but i still finished the workout and it was one of the longest ones todate.
Tuesday
Run: 5x1mile 6:53 pace
Wednesday
Run 5miles easy 7:30 pace
Swim 3800m with club
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