Today was a personal mile stone I swam farther then i ever have before. I was difficult and it was a push but I made it and now that experiance is stored in my mind that i have swam double what i need to swim in the race. I felt amazing today and i will continue to feel amazing will the difficult times i will soon face.
Tuesday:
Run 6:00 miles avg 7:xx
Wednesday
Run: 3 miles easy
Swim: 90mins 4000m
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