So I did it I got a trainer for the summer months its perfect having someone organize workouts for me. Also to give me more specific workouts to perfect speed or specific endurance.
Brick 90 min
5 min warm up
20min bike and 20 min run x2
5 min cool down
Bike 1:dist: 6.82 miles
avg speed 20.5mph
avg hr 218??
Run 1:dist:2.51 miles
avg pace 7:32 min mile
avg hr: 154bpm
Bike 2: dist:7 miles
avg speed 19.5 mph
avg hr 180???
Run 2: dist:2.66 miles
avg pace 7:58 min/mile
av g hr 160bpm
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