Even with the transfering of jobs, demands of parents, barley maintaining a relationship I still manage to fit the training in. I was thinkin today of just how far I have come and it feels good. I am in good shape and I am thankful that I have the drive to do what I do.
Life is good, dont forget it.
Wed:
Swim 90min
Thursday:
Brick
30min spin on bike
30min Intervals on treadmill
Friday:
rest
Saturday:
80 min ride
Sunday:
long run 9 miles avg pace 7:45/mile
No comments:
Post a Comment