Refreshed

Well the last time I wrote in here it was the first and now its the 22nd so say the least Febrary has been busy. The first two weeks were cluttered with studying for mid terms dealing with a conflicting course appointments for shots my parents leaving on a trip getting the dog taken care of. The list just keeps going, as for training I was always able to squeeze it in and I rode my bike to school every day possible which was awesome.

My trip to the Dominican was awesome I missed out on some swimming but I was able to squeeze in a few runs. It was totally different running in the 30+ degree heat. Nice though considering the long run before I left I pretty much got stuck in a snow storm.

Now that I am back the weather seems to be getting nicer and I have hit the ground running. I am fully recharged for the last couple months of school and after my swim today I feel good about settling back into the routine.

Swim:
Duration: 1 hr
Distance: 2250.0 m
Avg. speed: 0.6 m/s
Avg. pace: 2:40 / 100 m
Intensity: 9

Anarobic Lactic Training