So busy so much going on with life. Which is no excuse not to write in here but for some reason I forget to fit it in. Maybe its because I work out later in the day. Also because i want to take some pictures but that is a long process. Anyways lets do a weekend recap. It has been a stedy one. In the last week i have gotten 2 new training tools a new set of runners which i will add a pic of and a tri bike. my first one ever!!! so cool I rode it for an hour on friday just getting it set up and i think I have it dialed in which is awesome. Saturday was a rest day which i used to ketchup on some life stuff and worked at pantages. Sunday i worked at the hill and then had a beautiful run it was the nicest day all winter and i really appreciated it.
Friday:
Bike 1hr
Saturday:
rest day
Sunday:
Long run 8.1 miles avg pace 8:02min/mile includeing stops with dog
avg hr: 150
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