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Sunday, February 15, 2009

What can I say

What can I say I am tring my hardest to keep up with everything. Parents are outta town girlfriends parents are outta town it is busyto say the least.

Wednesday:
brick:
90 min bike
20 min run 4km avg 7:45

Thursday:
bike hills 30min
Weights Lower Body

Friday:
Swim 2100m timed intervals
1000 5 x 200's on 4:10
1000 5 x 200's on 4:00

Saturday:
Off

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