Well the weekend started out with some nice weather and active living. Its been an above averege winter and I chose to ride to school on Friday. I also managed to squeeze in a running workout. I really like rideing to school because it is just transpostation but you get to burn calories doing it.
Saturday was a busy money making day. In the morning I was out at U of M to officate a track meet for a course I am currently taking. It was good to be back at the track I havent been there since high school. It really motavited me to get back into it. There are some open meets later on this year which I am going to run in. I knocked the cycle out early in the afternoon and bartended a show in the evening which was well worth it. Me and the other bartender are a good working team and we can really work the customers to which showed because of the 3 bars we made the most in tips.
I was dreading the long run on sunday cause the road were super wet. I headed out at around 5 which was perfect because everything froze up. Although it was slippery at least it was not wet.
Friday:
Bike Commuting
Duration: 1 hr 30 min
Distance: 30.0 km
Avg. hr: 0
Avg. speed: 20.0 km/h
Avg. pace: 3:00 / km
Intensity: 4
Run Intervals
Duration: 30 min
Distance: 4.0 mi
Avg. hr: 0
Avg. speed: 8.0 mi/h
Avg. pace: 7:30 / mi
Intensity: 9
Saturday:
Duration: 1 hr 30 min
Intensity: 4
Sunday:
Duration: 1 hr 15 min 25 sec
Distance: 10.0 mi
Avg. hr: 0
Avg. speed: 8.0 mi/h
Avg. pace: 7:33 / mi
Intensity: 6
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