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Wednesday, November 25, 2009

Learning To Age

Today was rather uneventful. I brought my dog to my girlfriends for the night and that dog loves to cuddle and shes like a furnace. So it was nice to wake up warm in the morning. The rest of the day was not really all that eventful, coffee, took computer in for a fix, then work out and then to class.

The class I am taking now is called "physical growth and aging". So far I have found it to be fairly negitive. You get old everything degenerates and you die. Its just the way it is you have to accept it. We talk a lot about health issues and disease. Today was about motivating people to exercise. For me its a non issue but for others it is unusual to exercise in a day.

This spawned a thought about choices. Many things in life are enjoyable most are not healthy, sweet food, burgers, gettin drunk every now and then, some people enjoy smoking. You make all your own choices in life. If you choose to smoke dont be surprised if you get a lung infection. I chose to do triathlon. There are lots of benifits to triathlon, but if training is not done properly you can cause serious damage as well.

Anyways what I am getting at is there is a huge fear around body image health disease aging blah blah blah. When really just look at your choices. If you make good ones and something happens then o well it happned now fix it. If you made a bad choice and something happens well that was your choice. So from now on I choose to have a positive presence around people, and I am gonna worry less about the future, cause there is nothing I can do to change it, I can only make the right choices in the moment.

Duration: 60 min
Distance: 2650.0 m
Avg. speed: 0.8 m/s
Avg. pace: 2:05 / 100 m
Intensity: 4



  1. That's the attitude. Lifes to short for negativity. Good on you man!!!

  2. I'm still waiting for you to move to Ontario. Guest room is available for a 3 month stay, but it won't take you that long to make your first million and own one of those penthouse condo's

  3. love the positive attitude! life dishes out to many negatives and we are the only ones that can influence that change! have fun and be around fun people, it makes all the rest of the negative stuff background noise!