Sorry i missed a day busy busy busy. Its good but its not good when you got no time to train. So the rest day on Sunday worked great totally rejuvanated come monday. The swim workout was tough long and fast. I wasn't able to keep up with the lead group. Thats ok i will be able to come september. The point is even though i fell behind I finished the work out 100%, that is whats important especially in training just finish at 100% that you can do. You will surprise yourself. I did.
Swim with club:
2750m 1hr
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