Today was an organized day there was a lot due and a lot to do. Paper due, presentation due, Survays had to be completed. So when it was time to work out it was like a break. Very enjoyable. I was suppose to work tonight but it fell through and instead I looked at a race bike for the season, which was very exciteing. There is a long ride that needs to be done tomorrow so goodnight.
Bike hill intervals:
30mins
Weights upper body:
1hr
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