Today was a busy day from start to finish. It is times like this it would be easy to say you have other better things to do then a workout. But if you dont waste time and keep up on your food intake. A workout in the middle of a busy day can give you the energy you need to stay positive. After my Swim this afternoon i felt refreshed and complete. I was a nice break to a busy day.
Swim:
2300m
50min
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