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Friday, January 9, 2009

The Purpose

The purpose of this blog is to keep track of workouts, keep me motivated and to keep positive as I tend to let the pessimistic side get the best of me. Hopefully tonight or tomorrow I will load up some picks up my training gear ie watch, bikes, and other training tools. Today was good I was up early and on the bike in the basement as it is very cold here. Riding inside can also drive you insane. Anyways out for now.

Bike 1:15:00
Avg speed: 20mph
Avg Hr: 140
on roller trainer

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