My name is Davis Sohor. I have a Bachelors degree in Kinesiology and I am a Certified Strength and Conditioning Specialist with the NSCA (https://www.nsca.com).
I would like to work with you to help you achieve a healthy lifestyle both in and out side of your workout routine. Weather it is just getting started and orientated with a gym, weight loss, endurance, strength, or elite performance.
Protein Deals!!
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Friday, January 16, 2009
Jan 15
Today was an easy day filled with school and a lower body weight work out. Weights are a nice change to the constant endurance workouts. I like keeping busy it makes for a positive day.
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