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Friday, January 30, 2009

First Thing in The Morning

The best way to have a great day is to carry energy. What better way to gain energy then from a workout. One of the best times I find to workout is first thing in the morning. It leaves you the rest of the day an you feel great. Tomorrow is a rest day and it is the day were GSP and BJ Penn are fighting gonna be a good one.

Bike:

90min/ avg HR:124

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