Protein Deals!!

http://canadianprotein.refr.cc/HMM7T7G

Friday, January 16, 2009

Keepin Busy

The other day I spent the night chillin out. Which is needed....but it drove me insane so today i kept busy really busy. You will see from the workouts it could have been considered a shift at a partime job. Whatever this is what makes me happy and allows me to eat like a pig. I love carbs and the cold is makin be crave them. Anyways out.


Long cycle
2hrs on rollers

Swim
1hr
2100m

No comments:

Post a Comment