Adhesion

Well since I don't have a scheduled job I have found it hard to wake up at any specific time. I just sleep until my body tells me its good to go. Its nice I need it I have be grinding myself for the last 4 years with no extended break and its nice to have the ability to just recover. My workouts have been more productive as well. Its amazing what quality rest will do.

Without a job I try to keep busy with other things. I have done a lot of stuff I have been meaning to do around the house, organized the beer run and also have become active again with the ski trip. Its good I am relaxed and very productive.

Today's workout was a swim with the triathlon Manitoba club. I have now been swimming with them for just over a year and have really begun to see drastic improvements in my swimming, in both my speed and output effort. Last year I moved from the rec swimmers lane up to the faster lane and then all the way to the fastest lane. I would get lapped in this lane but it was better then lapping the other guys in the other lane. But today was different, today I was one of the fast swimmers. Not only did I not get lapped I was keeping up, I was on there toes. I think I have just become efficient at swimming. Not only because I was keeping up, but because at the end of the sets I was not totally gassed. I mean dont get me wrong its a workout but I felt like I was being productive and not like I was just tring to make it through. I was connect to the water, we had an adhesive relationship.

Swim:
Duration: 1 hr
Distance: 2950.0 m
Avg. speed: 0.8 m/s
Avg. pace: 2:02 / 100 m
Intensity: 5