Today was terrific! Mcdonalds has free coffee for this whole week. Since I love coffee in the first place its a bonus that its free. After that I totally cleaned out my room which has been piling up with clothes, training notes, and old school work. It felt really good to de clutter.
From there I headed out on my cycle for the day. In Winnipeg at this time it is usually very cold. But this year we have had amazing weather. Today I rode in normal fall gear and was more then comfortably warm. Again the time seemed to go but quickly, I guess thats what its suppose to feel like when your fit.
When all this was done I still had time to make it to the dog park.
Bike:
Duration: 2 hr
Distance: 40.0 mi
Avg. hr: 148
Avg. speed: 20.0 mi/h
Avg. pace: 3:00 / mi
Intensity: 4
I can't believe your still riding. What a major bonus. Great speed to boot!!!
ReplyDeleteThanks. Ya its been unreal. Some of the best rideing all season has come in the last 2 weeks!!
ReplyDeleteits great we can ride this time of year....wont be long we will be up to our knees and complaining! good ride!
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