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Thursday, December 10, 2009


I felt very calm today I dont have much stress now. Its rather enjoyable. I spend the morning going over the budget for the ski trip coming up. It looks like I will be able to make it to banff again. Which is good cause I love riding out west.

I spent the afternoon cleaning out my vehicle and riding the rollers. I have gotten a lot better on them I can really feel my core starting to get strong again. I dont wiggle around as much. I can also feel the weights that I have been lifting starting to kick in I feel much more powerful.

Tomorrow will be spent going to the states to pick up my new toy. A kurt kinetic road machine. I cant wait to hammer a ride out on that thing.

Taker easy

Duration: 1 hr
Distance: 20.0 mi
Avg. hr: 139
Avg. speed: 20.0 mi/h
Avg. pace: 3:00 / mi
Intensity: 6

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