Souviners

Making a change:
today was very different from on of my typical days. It started out with a trip to the doctors office. Thus resulting in me finally expressing my hatred for the world. Apparently like everything else in the worlds, they have a drug for world hatred to. Im hoping it can be applied to the ego as well. See, i guess underneath what i admit to people, i believe that dealing with this stuff will make me a over all better athlete. Well here goes nothing.
After this excursion went fo breakfast with sharon and then to the gym for a two hour work out. Bike, run and weights. The gym is where all the "pinky" half of all the "pinkies and the brains" meet. A whole lot of testrone and some ridiclus attitudes in a room with a man in tigght shorts????
after this kelcie and i went for sushi and to Souviners (a play). The sushi was to die for... all you can eat there is no other way to do it. And the play.... it was funny.. who dosent like a chezck dad who gets high? The overall message is souviners isnt what you have but what you take with you when you leave. Weather physical or not.
Thats what a perscripton is to today: a souviner of a chance at happiness. Happiness the key to sucess in all ironmen's goals!


Bike:
30min intervals at the YMCA

RUN:
30min itervals at theYMCA

Weights
45:00